“Grief is not a problem to be solved, but an experience to be carried.” - Megan Devine There are few things in this world that will...

So often we hear how important physical activity and exercise is for your health, but we rarely hear about how it can boost your...

One of the biggest changes I faced when I started going to the gym was in my mental health. Like many of us, I grew up struggling with...

Achieving big goals starts with small steps! Learn how to set realistic fitness goals that lead to long-term success. #FitnessJourney #GoalS

In 2015, I weighed almost 300 pounds, struggled with addiction, and lacked a trajectory. For some, “what do you want to be when you grow...

Have you been looking to take your fitness journey to the next level? Look no further than Lehmann Training Co., a personal training...

Are you looking to achieve your wellness goals in a supportive and inclusive training environment? Look no further than Lehmann Training...

Are you looking to elevate your fitness journey to new heights? Look no further than Lehmann Training Co., a leading personal training...